Each day at work we need to make sure that our body is in its best possible condition in order to respond to the demands of stress and responsibility. Among the good habits to follow, one of the most important is to eat a light lunch rich in nutritional elements.
Devoting a few minutes in the evening to prepare a lunch box for the next day will pay off. Avoiding foods that are heavy or high in calories (fried foods, cream, excess seasoning) will help you get back to your work without fatigue.
Foods to consider are cold pasta or rice, rich salads, couscous or perhaps sandwiches filled with grilled vegetables, light cheeses or lean meats.
To easily transport and enjoy your lunch box, try the latest Frigoverre Evolution that, with its hermetic closure, keeps your food cool and can be used in the microwave or traditional oven to heat things up.
Your lunch break will turn into a relaxing and regenerating moment.